Guided Meditations
Balancing the Masculine & Feminine Energy
This guided meditation is designed to help you restore balance between your masculine and feminine energy. When I use the terms masculine and feminine, I am not referring to the gender or sex of an individual. I am referring to the energetic duality that exists within all human beings. We all have a masculine or yang energy, and we all have a feminine or yin energy within us.
If you are stuck and unable to heal or slow down in your life, then you may be suppressing your feminine energy. If you are not actively engaged in your life and feel unmotivated, then you may be suppressing your masculine energy. This guided meditation will help you reconnect to the divine masculine and feminine energy within you so you can become integrated and balanced as nature has intended for you.
Mother Earth is restoring balance after thousands of years of being masculine energy dominant. Feminine energy is rising rapidly on the planet after being oppressed for thousands of years due to patriarchal programming that has been passed down through generations.
Since every human being on this planet has the energetic duality of masculine and feminine within them, we will all be impacted by this shift in collective energy. This was the inspiration for creating this guided meditation, to help people make this energetic transition with as much ease and grace as possible.
There is so much untapped human potential when we limit ourselves to one energy based on our social conditioning. It is now time to integrate our dualities so we can embody a more unified state of human consciousness.
For humans to live harmoniously, the masculine and feminine energies must reach a state of union. This requires us to let go of outdated programs where we connect with our energy from the self-limiting conditions we may have inherited based on binary gender norms.
This guided meditation will assist you in releasing any shame you may be carrying around either masculine or feminine energy. It will also reconnect you to the power within yourself related to each divine energy.
It’s time to let go of the woundedness and step into your most authentic and empowered self.
Embodiment & Trauma Release
This guided meditation is designed to help you connect back to the body where your unprocessed emotions can be connected to and released. Come on this embodiment journey with me to a place of deep inner healing and peace as we learn to connect to our mind, body and spirit in unity consciousness.
Are you a sensitive soul who finds it difficult to be with your own feelings?
Do you struggle being present with your body because your mind is always so active?
Do you want to heal trauma so you can finally find inner peace and happiness?
If you answered yes to any of these questions, then this guided meditation was created for you.
If you are like most people, you are overconnected to the mind and disconnected from the body. We need connection to both if we want to find inner peace. The mind and body in unison govern important aspects of our nature as sensitives.
We need the mind to conceptualize our feelings but it’s not the job of the mind to feel them. This is the job of the body. When we assign this responsibility to our mind it leads to intellectualizing our feelings and we don’t end up discharging them from our body. This is called rumination, when we intellectualize our feelings and try to make sense of them with our minds. It is unhelpful and causes us suffering.
Feelings want to be felt and then they will release, they are merely particles of energy that are trying to point us in the direction of meeting our needs. Emotions are messengers with valuable messages. It is our job to find stillness each day and listen. This is the purpose of this guided meditation.
Come on this embodiment journey with me to a place of deep inner healing and peace as we learn to connect to our mind, body and spirit in unity consciousness.
Aligning to Your Authenticity
This guided meditation is designed to bring you into the deepest aspects of your being to rediscover our authenticity by aligning to the love within your heart. The world deserves to see your light shine in its purest form. You deserve to feel seen shining your light brightly into this world. This is the beautiful exchange we were all brought onto this planet to share in. It is time for you to show up in your fullest expression!
Your authenticity is not something you have to create. It is already created. You are with it all the time. It expresses itself through you every waking moment. You’re being asked now to stop withholding your authenticity so it can shine brightly.
The world deserves to see your light shine in its purest form. You deserve to feel seen shining your light brightly into this world. This is the beautiful exchange we were all brought onto this planet to share in. It is time for you to show up in your fullest expression.
This guided meditation is charged with the vibrational frequency of transformation and love. Each word I speak carries a vibration and your soul will absorb what it needs to transmute your fear into love so you can step into your authenticity with ease and grace.
This guided meditation is for you if you are:
- ready to allow your truth to be experienced by yourself and others
- ready to show up in the totality of yourself
- ready to express yourself fully from the truest place within you
- ready to live the version of yourself within, with all
- ready to live a life enriched with joy and love
