COACHING & COUNSELLING
I want to begin by asking some questions for you to reflect on…
- Are you really hard on yourself?
- Do you constantly feel like you’re not good enough?
- Are you tired of hiding who you really are in fear of rejection?
- Are you a sensitive person and often find yourself emotionally overwhelmed by the world?
- Are you unsure how to deal with times of loneliness in a constructive manner?
- Would you like to finally be free of the fear of judgement and develop more self-worth?
- Would you like to learn how to stop people pleasing and caretaking others needs while yours get neglected?
- Would you like to overcome the fear of intimacy and develop the skills necessary to share your authentic self?
If you answered “yes” to any of these questions, you are likely a great fit to engage in coaching or counselling with me.
I have spent the last 17 years working in the fields of Mental Health & Addiction Counselling and Intuitive Life and Spiritual Coaching where I guide people on their psychological and spiritual journey through life.
I am a highly attuned and intuitive practitioner and use my intuition in my coaching/counselling. I am empathic and clairsentient by nature and these are helpful in the coaching/counselling process as I can attune to what is going on in your emotional world within minutes of meeting you.
With the invaluable information I access in this way, I can help you to develop constructive, sustainable and holistic ways of relating to yourself. With a stronger relationship with yourself, you will learn to derive more joy from your interactions and relationships with others. We will use our therapeutic relationship as an example of what is possible for you to experience and express when you feel safe and inspired to be your authentic self.
I want to begin by asking some questions for you to reflect on…
- Are you really hard on yourself?
- Do you constantly feel like you’re not good enough?
- Are you tired of hiding who you really are in fear of rejection?
- Are you a sensitive person and often find yourself emotionally overwhelmed by the world?
- Are you unsure how to deal with times of loneliness in a constructive manner?
- Would you like to finally be free of the fear of judgement and develop more self-worth?
- Would you like to learn how to stop people pleasing and caretaking others need while yours get neglected?
If you answered “yes” to any of these questions, you are likely a great fit to engage in coaching or counselling with me.
I have spent the last 15 years working in the fields of Mental Health & Addiction Counselling and Intuitive Life and Spiritual Coaching where I guide people on their psychological and spiritual journey through life.
I am a highly attuned and intuitive practitioner and use my intuition in my coaching/counselling. I am empathic and clairsentient by nature and these are helpful in the coaching/counselling process as I can attune to what is going on in your emotional world within minutes of meeting you.
With the invaluable information I access in this way, I can help you to develop constructive, sustainable and holistic ways of relating to yourself. With a stronger relationship with yourself, you will learn to derive more joy from your interactions and relationships with others. We will use our therapeutic relationship as an example of what is possible for you to experience and express when you feel safe and inspired to be your authentic self.
Inspired to Be Authentic is a mission I have purposefully created.
Through my content and coaching/counselling, I offer you inspiration to share more of your truth with the world. I do this by teaching you life changing skills, sharing valuable resources, and offering you empathic healing through emotional presence.
I specialize in working with people wanting to learn how to heal toxic shame and attachment trauma, and develop more self-worth so they can embody the courage to live a life inspired by authenticity.
My vision for this world is for us to live with more courage so we can share our authenticity and enjoy more meaningful connections in our lives.
The transformations I specialize in:
Healing toxic shame and attachment trauma
Developing self-worth
Learn how to establish deeper connections and end your cycles of loneliness
Help you get unstuck from the grief of your past so you can be more present in your life
Learn how to stop people pleasing and abandoning yourself for the approval of others
Reclaim your power from the grip of codependency and learn how to feel empowered in your sense of self
Learn how to get out of your head and stop overthinking so you can live more from the heart
Overcome performance anxiety and erectile dysfunction
Healing insecure attachment so you can have more security in your relationships
If you want to experience more comfort in your own skin, healthier relationships, inner peace, worthiness, alignment, authenticity and joy, then Intuitive Life & Spiritual Coaching/Counselling will be a great fit for you.
What is the difference between coaching and counselling?
While there are many similarities between coaching and counselling, there are some differences that are important to note:
Coaching is a guided transformative process that involves discovering who you are and empowering you towards who you want to become.
Counselling is a guided therapeutic process that involves healing and recovery from the past so you can live more in the present.
*I am qualified to do both coaching and counselling, and I often use both modalities in sessions with clients.
You can learn more about my qualifications here
How do we get started?
We begin with a consultation where you can share your story with me and we will explore what is getting in the way of your happiness. The call is designed to get to know more about one another and discover what our coaching/counselling relationship will feel like.
I will explain how my services work and provide you with a professional recommendation for how we will get you feeling great about yourself again. You will leave the call feeling inspired, motivated, and clear about what exactly you need to do to break through your transformation.
*All Coaching/Counselling sessions are done via Zoom video chat
Investment Options
* Payment plans for packages are available at your request
1 x 30 minute Coaching/Counselling Consultation
Investment: $85 USD
1 x 50 minute Coaching/Counselling
Session
Investment: $200 USD
12 x 50 minute Coaching/Counselling Sessions
Package
Investment: $2220 USD ($185/session)
1 x 45 minute Couples Coaching/Counselling
Consultation
Investment: $125 USD
1 x 50 minute Couples Coaching/Counselling
Session
Investment: $250 USD
1 x 75 minute Couples Coaching/Counselling
Session
Investment: $325 USD
Group Coaching
Check out my events page for more information about group offerings such as group coaching programs, courses and workshops.
*Due to high demand for my private coaching and counselling services, I have created group coaching programs that run 9 weeks each (Authentic Relating & Empowerment). This is a great option if you are on my waitlist but still want to move forward on your healing and empowerment journey. This will set you up nicely for when its time to work with me privately.