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How to deal with intense emotions

Emotions are complex and messy for most of us. In actuality, I don't know many people who don’t get [...]

This topic was actually inspired by a question from a weekly reader of my newsletter. Here is what she reached [...]

Having needs can feel vulnerable Especially if you grew up in a home where your needs went unmet and you [...]

Whether you're an HSP or not It is important to understand the trait of high sensitivity because 20% of the [...]

The cause of most suffering comes from the mind. An over-identification with thoughts, and how [...]

"Why do I keep attracting avoidant men?" I get asked this question all the time in my private [...]

I am at the tail end of my third period of burnout in my career. To say I learn [...]

If you're on my email list, you probably know a bit about my story by now. But for those [...]

Do you easily feel smothered in your relationships? Do you easily lose yourself in your relationships or become "addicted" [...]

Relationships have always been a struggle for me, and I get the sense I am not alone in this. [...]

I remember the first self-help book I read was when I was 15 years old. It was called "feel the [...]

Sensitive people are often perceived by society as delicate, weak or fragile. Someone who gets hurt easily that people [...]

It feels like I have been trying to step into my personal power my whole life. Somewhere along the way [...]

I remember being a young boy, before I knew I was HSP, and always feeling different from other people. I [...]

Growing up I spent so much time and energy trying to hide who I was because I bought into [...]